The physical benefits of gymnastics include; increased strength, agility, flexibility, endurance and artistry. Gymnasts must learn to trust their bodies in space, whether upside-down or right-side-up, and be able to take risks to see what their bodies are capable of.

In addition, getting off the couch and off technology prevents obesity, asthma and other childhood ailments. Finally, limber muscles and joints, not to mention the ability to balance hard work and rest, are outcomes that are all beneficial throughout life.